:root{--bg:#0c0f0e;--surface:#141917;--card:#1a201d;--border:#293330;--accent:#33c9a6;--accent2:#5bd9bd;--gold:#7dead0;--gold-pr:#ffb02e;--text:#eaf1ee;--muted:#869089;--radius:12px;--danger:#ff4d2e}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);min-height:100vh;margin:0;font-family:DM Sans,system-ui,sans-serif}h1,h2,h3{letter-spacing:.5px;font-family:Oswald,DM Sans,sans-serif;font-weight:700}input,select,textarea{background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:9px;outline:none;width:100%;margin-bottom:12px;padding:12px 16px;font-family:DM Sans,sans-serif;font-size:16px;transition:border-color .2s,box-shadow .2s}input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #33c9a626}button{background:linear-gradient(135deg, var(--accent), var(--accent2));color:var(--bg);cursor:pointer;border:none;border-radius:10px;padding:12px 18px;font-family:DM Sans,sans-serif;font-size:.95rem;font-weight:700;transition:all .2s}button:hover{transform:translateY(-2px);box-shadow:0 6px 20px #33c9a64d}button:disabled{opacity:.5;cursor:not-allowed;box-shadow:none;transform:none}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:16px;padding:20px 24px}.nav-bar{background:var(--surface);border-top:1px solid var(--border);z-index:100;justify-content:space-around;align-items:center;padding:8px 4px;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-bar button{box-shadow:none;color:var(--muted);background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:3px;padding:6px 4px;font-size:.62rem;font-weight:600;transition:color .2s;display:flex}.nav-bar button:hover{box-shadow:none;color:var(--text);transform:none}.nav-bar button.actif{color:var(--accent)}.nav-bar button svg{width:22px;height:22px}.app-contenu{padding:28px 28px 90px}.btn-secondary{background:var(--surface);border:1px solid var(--border);color:var(--text);box-shadow:none}.btn-secondary:hover{border-color:var(--accent);color:var(--accent);box-shadow:none;transform:none}.btn-danger{border:1px solid var(--danger);color:var(--danger);box-shadow:none;background:0 0}.btn-danger:hover{background:var(--danger);color:var(--bg);box-shadow:none;transform:none}.btn-small{padding:6px 12px;font-size:.8rem}.objectif-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;padding:14px 16px;display:flex}.objectif-info{flex-direction:column;gap:4px;display:flex}.objectif-exercice{font-size:1rem;font-weight:600}.objectif-charges{color:var(--muted);font-family:Space Mono,monospace;font-size:.9rem}.objectif-charges .cible{color:var(--gold)}.objectif-actions{flex-shrink:0;gap:6px;display:flex}.form-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:16px;padding:20px 24px}.seance-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;padding:14px 16px;display:flex}.seance-info{flex-direction:column;gap:4px;display:flex}.seance-exercice{align-items:center;gap:8px;font-size:1rem;font-weight:600;display:flex}.seance-date{color:var(--muted);font-size:.8rem}.seance-charge{color:var(--accent);font-family:Space Mono,monospace;font-size:1.1rem;font-weight:700}.badge-pr{letter-spacing:1px;color:var(--bg);background:var(--gold-pr);border-radius:20px;padding:2px 7px;font-size:.65rem;font-weight:700}.hist-day{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;overflow:hidden}.hist-day-header{align-items:center;gap:14px;padding:13px 15px;display:flex}.hist-date-block{text-align:center;border:1px solid var(--border);border-radius:10px;flex-shrink:0;width:52px;padding:7px 0}.hist-date-day{font-family:Oswald,sans-serif;font-size:1.35rem;font-weight:700;line-height:1}.hist-date-month{letter-spacing:1px;color:var(--muted);margin-top:3px;font-family:Space Mono,monospace;font-size:.58rem}.hist-day-name{color:var(--text);font-family:Oswald,sans-serif;font-size:1.05rem;font-weight:700}.hist-day-body-inner{border-top:1px solid var(--border);padding:4px 16px 12px}.hist-exo{border-bottom:.5px solid var(--border);padding:11px 0}.hist-exo:last-child{border-bottom:none}.hist-exo-name{align-items:center;gap:8px;font-weight:600;display:flex}.hist-exo-sets{color:var(--muted);margin-top:4px;font-family:Space Mono,monospace;font-size:.85rem}.btn-del{box-shadow:none;color:var(--muted);cursor:pointer;background:0 0;border:none;margin-left:auto;padding:2px 6px;font-size:.9rem}.btn-del:hover{color:var(--danger);box-shadow:none;transform:none}.hist-day-header{cursor:pointer;-webkit-user-select:none;user-select:none}.hist-day.open{border-color:#33c9a666}.hist-day-arrow{color:var(--muted);margin-left:auto;font-size:1rem;transition:transform .25s,color .2s}.hist-day.open .hist-day-arrow{color:var(--accent);transform:rotate(90deg)}.hist-day-header:hover .hist-day-name{color:var(--accent)}.histo-stats{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:20px;display:grid}.histo-stat{background:var(--card);border:1px solid var(--border);border-radius:14px;min-width:0;padding:14px 12px}.histo-stat-num{color:var(--text);white-space:nowrap;font-family:Oswald,sans-serif;font-size:1.5rem;font-weight:700;line-height:1}.histo-stat-label{letter-spacing:.8px;text-transform:uppercase;color:var(--muted);margin-top:8px;font-family:DM Sans,sans-serif;font-size:.64rem;font-weight:600;line-height:1.35}.histo-stat.gold .histo-stat-num{color:var(--gold)}.prog-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;padding:16px}.prog-card-header{align-items:center;gap:10px;margin-bottom:6px;display:flex}.prog-nom{color:var(--text);font-family:Oswald,sans-serif;font-size:1.25rem;font-weight:700}.prog-objectif{letter-spacing:1px;text-transform:uppercase;color:var(--accent);background:#33c9a61a;border-radius:20px;padding:3px 10px;font-size:.75rem;font-weight:600}.prog-exos{border-top:1px solid var(--border);margin-top:10px;padding-top:8px}.prog-exo-line{border-bottom:.5px solid var(--border);align-items:center;gap:10px;padding:7px 0;display:flex}.prog-exo-line:last-child{border-bottom:none}.prog-exo-num{color:var(--muted);min-width:18px;font-family:Space Mono,monospace;font-size:.78rem}.prog-exo-name{color:var(--text);flex:1;font-size:.9rem}.brouillon-list{margin:10px 0}.brouillon-item{background:var(--surface);border:1px solid var(--border);border-radius:8px;margin-bottom:8px;padding:10px 12px}.brouillon-header{align-items:center;gap:8px;font-size:.9rem;display:flex}.pef-series-list{flex-direction:column;gap:6px;margin-top:10px;padding-left:26px;display:flex}.pef-serie{align-items:center;gap:8px;display:flex}.pef-serie-num{color:var(--muted);flex-shrink:0;min-width:52px;font-size:.78rem}.pef-serie input{flex:1;max-width:110px;margin-bottom:0;padding:8px 10px;font-size:16px}.btn-add-serie-prog{border:1px dashed var(--border);color:var(--muted);box-shadow:none;background:0 0;border-radius:8px;margin-top:8px;margin-left:26px;padding:6px 12px;font-family:DM Sans,sans-serif;font-size:.8rem;font-weight:400}.btn-add-serie-prog:hover{border-color:var(--accent);color:var(--accent);box-shadow:none;transform:none}.recap-table{border-collapse:collapse;width:100%;font-size:.85rem}.recap-table th{text-align:left;letter-spacing:1px;text-transform:uppercase;color:var(--muted);border-bottom:1px solid var(--border);padding:8px 6px;font-size:.65rem;font-weight:700}.recap-table td{border-bottom:.5px solid var(--border);vertical-align:top;padding:10px 6px}.recap-table tr:last-child td{border-bottom:none}.recap-date{color:var(--text);white-space:nowrap}.recap-vol{color:var(--accent);white-space:nowrap;font-family:Space Mono,monospace;font-weight:700}.recap-vol small{color:var(--muted);font-size:.6rem;font-weight:400;display:block}.recap-series{color:var(--muted);font-family:Space Mono,monospace;font-size:.78rem;line-height:1.6}.stats-row{grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:12px;display:grid}.stat-card{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:14px 12px}.stat-val{font-family:Oswald,sans-serif;font-size:1.5rem;font-weight:700;line-height:1.1}.stat-label{letter-spacing:.8px;text-transform:uppercase;color:var(--text);margin-top:6px;font-size:.7rem;font-weight:600}.stat-desc{color:var(--muted);margin-top:3px;font-size:.65rem;line-height:1.3}.saisie-empty{flex-direction:column;justify-content:center;align-items:center;padding:60px 20px;display:flex}.saisie-start-btn{background:linear-gradient(135deg, var(--accent), var(--accent2));cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;width:96px;height:96px;padding:0;transition:transform .2s,box-shadow .2s;display:flex;box-shadow:0 8px 30px #33c9a640}.saisie-start-btn:hover{transform:translateY(-3px)scale(1.03);box-shadow:0 12px 38px #33c9a659}.saisie-start-btn svg{width:44px;height:44px;color:var(--bg)}.saisie-start-caption{letter-spacing:1px;text-transform:uppercase;color:var(--muted);margin-top:16px;font-family:Oswald,sans-serif;font-size:1rem;font-weight:600}.card-title{letter-spacing:2px;text-transform:uppercase;color:var(--muted);border-bottom:1px solid var(--border);margin-bottom:16px;padding-bottom:12px;font-family:Oswald,sans-serif;font-size:1rem;font-weight:700}.session-item{border-bottom:.5px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.session-item:last-child{border-bottom:none}.session-exo{align-items:center;gap:8px;font-weight:600;display:flex}.session-sets{color:var(--muted);text-align:right;font-family:Space Mono,monospace;font-size:.8rem}.btn-finish{color:var(--text);box-shadow:none;background:#33c9a614;border:1px solid #33c9a659;width:100%;margin-top:12px}.btn-finish:hover{border-color:var(--accent);box-shadow:none;background:#33c9a629;transform:none}.groupe-chips{flex-wrap:wrap;gap:8px;margin-top:4px;margin-bottom:14px;display:flex}.groupe-chip{border:1px solid var(--border);background:var(--surface);color:var(--muted);cursor:pointer;-webkit-user-select:none;user-select:none;box-shadow:none;border-radius:999px;align-items:center;gap:6px;padding:7px 14px;font-family:DM Sans,sans-serif;font-size:.82rem;font-weight:400;transition:all .15s;display:flex}.groupe-chip:hover{border-color:var(--accent);color:var(--text);box-shadow:none;transform:none}.groupe-chip.selected{color:var(--accent);background:#33c9a61f;border-color:#33c9a680}.chip-dot{background:var(--border);border-radius:50%;flex-shrink:0;width:7px;height:7px;transition:background .15s}.groupe-chip.selected .chip-dot{background:var(--accent)}.field-label{letter-spacing:1px;text-transform:uppercase;color:var(--muted);margin-bottom:8px;font-size:.75rem;font-weight:500;display:block}.guided-banner{border-radius:var(--radius);background:#33c9a614;border:1px solid #33c9a64d;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;padding:14px 16px;display:flex}.guided-info{color:var(--text);flex:1;min-width:0;font-size:.88rem;font-weight:500}.btn-quit-guided{border:1px solid var(--border);color:var(--muted);box-shadow:none;background:0 0;flex-shrink:0;padding:7px 14px;font-size:.8rem}.btn-quit-guided:hover{border-color:var(--danger);color:var(--danger);box-shadow:none;transform:none}.guided-exo-titre{letter-spacing:.5px;margin:0 0 4px;font-family:Oswald,sans-serif;font-size:1.35rem;font-weight:700}.guided-progress{color:var(--muted);margin-bottom:16px;font-family:Space Mono,monospace;font-size:.75rem}.series-list{counter-reset:serie;margin:12px 0;padding:0;list-style:none}.series-list li{background:var(--surface);border:1px solid var(--border);border-radius:8px;justify-content:space-between;align-items:center;gap:10px;margin-bottom:6px;padding:9px 12px;font-family:Space Mono,monospace;font-size:.85rem;display:flex}.topnav{border-bottom:1px solid var(--border);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);z-index:50;background:#0a0a0ff2;flex-shrink:0;justify-content:space-between;align-items:center;padding:14px 28px;display:flex;position:sticky;top:0}.nav-logo{letter-spacing:4px;background:linear-gradient(135deg, var(--accent), var(--gold));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-family:Oswald,sans-serif;font-size:1.4rem;font-weight:700}.nav-right{align-items:center;gap:12px;display:flex}.nav-avatar{background:linear-gradient(135deg, var(--accent), var(--gold));width:32px;height:32px;color:var(--bg);cursor:pointer;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.72rem;font-weight:700;transition:opacity .2s;display:flex}.nav-avatar:hover{opacity:.8}.nav-email{color:var(--muted);font-size:.82rem}.btn-logout{border:1px solid var(--border);color:var(--muted);cursor:pointer;box-shadow:none;background:0 0;border-radius:8px;padding:6px 14px;font-family:DM Sans,sans-serif;font-size:.78rem;font-weight:400;transition:all .2s}.btn-logout:hover{border-color:var(--accent);color:var(--accent);box-shadow:none;transform:none}@media (width<=600px){.topnav{padding:12px 16px}.nav-email{display:none}}body,.app-contenu{overflow-x:hidden}@media (width<=600px){.app-contenu{padding:16px 16px 90px}.stats-row{grid-template-columns:1fr 1fr}.histo-stats{grid-template-columns:1fr}.recap-table{font-size:.78rem}}.field{flex-direction:column;gap:8px;margin-bottom:16px;display:flex}.field label{color:var(--muted);letter-spacing:1px;text-transform:uppercase;font-size:.75rem;font-weight:500}.field input,.field select{margin-bottom:0}.field-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.last-perf{color:var(--muted);background:#33c9a60f;border:1px solid #33c9a633;border-radius:8px;margin-top:8px;padding:8px 12px;font-size:.82rem;line-height:1.5}.last-perf strong{color:var(--text)}.brouillon-actions{align-items:center;gap:4px;display:flex}.btn-move{border:1px solid var(--border);color:var(--muted);box-shadow:none;background:0 0;padding:2px 8px;font-size:.8rem;line-height:1}.btn-move:hover:not(:disabled){border-color:var(--accent);color:var(--accent);box-shadow:none;transform:none}.btn-move:disabled{opacity:.3;cursor:not-allowed}.drag-handle{cursor:grab;color:var(--muted);touch-action:none;-webkit-user-select:none;user-select:none;padding:0 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#7dead04d;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;padding:14px 16px;display:flex}.draft-banner-text{color:var(--text);flex:1;min-width:0;font-size:.88rem}.draft-banner-btns{flex-shrink:0;gap:8px;display:flex}.btn-draft-restore{padding:7px 14px;font-size:.82rem}.btn-draft-dismiss{border:1px solid var(--border);color:var(--muted);box-shadow:none;background:0 0;padding:7px 14px;font-size:.82rem}.btn-draft-dismiss:hover{border-color:var(--danger);color:var(--danger);box-shadow:none;transform:none}.confirm-backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:200;background:#0009;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.confirm-box{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:400px;padding:24px}.confirm-message{color:var(--text);margin:0 0 20px;font-size:.95rem;line-height:1.5}.confirm-actions{justify-content:flex-end;gap:10px;display:flex}.serie-row{border-bottom:.5px solid var(--border);align-items:center;gap:12px;padding:9px 0;display:flex}.serie-row:last-of-type{border-bottom:none}.serie-num{color:var(--muted);flex-shrink:0;min-width:54px;font-size:.78rem}.serie-inputs{flex:1;align-items:center;gap:8px;display:flex}.serie-inputs input{flex:1;width:0;max-width:110px;margin-bottom:0}.serie-inputs span{color:var(--muted);flex-shrink:0;font-weight:700}.btn-add-serie{border:1px dashed var(--border);color:var(--muted);cursor:pointer;width:100%;box-shadow:none;background:0 0;border-radius:9px;margin-top:10px;padding:8px 16px;font-family:DM Sans,sans-serif;font-size:.85rem;font-weight:400}.btn-add-serie:hover{border-color:var(--accent);color:var(--accent);box-shadow:none;transform:none}@media (width<=600px){.serie-row{flex-wrap:wrap;gap:8px}}.prog-exo-sets{color:var(--muted);flex-shrink:0;font-family:Space Mono,monospace;font-size:.78rem}.toast{bottom:calc(84px + env(safe-area-inset-bottom));background:var(--card);border:1px solid var(--border);color:var(--text);text-align:center;z-index:11000;pointer-events:none;border-radius:14px;width:max-content;max-width:88%;padding:12px 22px;font-size:.85rem;line-height:1.35;transition:opacity .35s,transform .35s;animation:.28s toastIn;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 8px 32px #00000080}.toast.toast-out{opacity:0;transform:translate(-50%)translateY(10px)}@keyframes toastIn{0%{opacity:0;transform:translate(-50%)translateY(12px)}to{opacity:1;transform:translate(-50%)translateY(0)}}@keyframes apparition{0%{opacity:0;background:#33c9a62e;border-color:#33c9a680;transform:translateY(-6px)}60%{opacity:1;background:#33c9a61a;transform:translateY(0)}to{opacity:1;transform:translateY(0)}}.anim-apparition{animation:.7s ease-out apparition}.btn-succes{background:var(--surface)!important;border:1px solid var(--accent)!important;color:var(--accent)!important;box-shadow:none!important;transform:none!important}.coach-box{border-radius:var(--radius);color:var(--text);white-space:pre-wrap;background:#33c9a60f;border:1px solid #33c9a640;margin-top:12px;padding:14px 16px;font-size:.88rem;line-height:1.55}.btn-coach{width:100%;color:var(--accent);box-shadow:none;background:0 0;border:1px solid #33c9a666;margin-top:10px;font-size:.88rem}.btn-coach:hover:not(:disabled){box-shadow:none;background:#33c9a614;transform:none}